@article{articlea0ddd67d,
title   = {Health and fitness benefits of a resistance training intervention performed in the workplace},
author = {Zavanela, Plínio Marcos and Crewther, Blair T and Lodo, Leandro and Florindo, Alex Antonio and Miyabara, Elen Haruka and Aoki, Marcelo Saldanha},
year = {2012},
doi = {10.1519/JSC.0b013e318225ff4d},
journal   = {Journal of Strength and Conditioning Research}
}